Weigh In record (no journal entry) for 24 July 2022
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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307 kcal
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Fat: 4.13g | Prot: 28.40g | Carb: 36.61g.
Breakfast: Щебекинская Макароны Отварные, Запеченная или Жаренная Рыба. more...
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losing 10.8 lb a week
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