Weigh In record (no journal entry) for 24 July 2022
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217.6 lb
Lost so far: 20.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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918 kcal
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Fat: 48.45g | Prot: 40.59g | Carb: 73.08g.
Breakfast: Richeza Richeza Сливки 10%, Американо, Пельмень Варенич Сырники с Ягодным Соусом, Заварным Муссом и Карамелью из Маракуйи. Lunch: Вареное Яйцо, Магнит Салат Спаржа по-Корейски. more...
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losing 1.5 lb a week
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