Weigh In record (no journal entry) for 24 July 2022
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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855 kcal
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Fat: 46.80g | Prot: 28.80g | Carb: 72.40g.
Breakfast: Protein Rex Flap Jack Шоколадный, York Fresh Сэндвич с Тунцом на Зерновом Хлебе, Яндекс Лавка Капучино. more...
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losing 9.3 lb a week
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amahamsli's weight history
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