Weigh In record (no journal entry) for 05 September 2014
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135.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2156 kcal
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Fat: 80.12g | Prot: 65.28g | Carb: 299.27g.
Breakfast: Delikato Räucherlachs, Marmelade, Mischkornbrot, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Original Französischer Weichkäse. Lunch: Yogurette Yogurette, Bolognese, Nudeln (Gekocht). Dinner: Wagner Piccolinis Salami, Wagner Piccolinis Elsässer Art. Snacks/Other: Kaffee mit Milch, Coppenrath & Wiese Mandel Bienenstich, Philadelphia Milka, Trauben, Feigen, Mestemacher Pumpernickel (55g), Pfirsiche, Apfel, Blaubeeren, Banane. more...
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1506 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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