Weigh In record (no journal entry) for 23 July 2014
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133.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1760 kcal
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Fat: 63.16g | Prot: 52.71g | Carb: 258.93g.
Breakfast: Kaffee mit Milch, Nektarinen, Kaufland Putenbrust Natur, K-Classic Käseaufschnitt Light, K-Classic Motion Halbfett Margarine, Vollkornbrötchen. Lunch: Banane. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch, Kekse, Speiseeis. more...
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2229 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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