Weigh In record (no journal entry) for 19 August 2014
|
134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2014:
|
1992 kcal
|
Fat: 53.99g | Prot: 74.32g | Carb: 309.75g.
Breakfast: Apfelmus ungesüßt, Vollkornbrot, Kaufland Gourmet Schinken, Well You Maasdamer Leicht, Kaffee mit Milch, Buko India, Buko Blaubeere. Lunch: Banane, Kaffee mit Milch und Zucker, Quarkkuchen. Dinner: Speiseeis, K-Classic Motion Halbfett Margarine, Gemüseeintopf, Purland Go Light Wiener Würstchen, K Classic Baguette Brötchen. Snacks/Other: Weight Watchers Potato Snack. more...
|
|
1870 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|