Weigh In record (no journal entry) for 30 August 2014
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135.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2364 kcal
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Fat: 66.67g | Prot: 106.86g | Carb: 352.74g.
Breakfast: Delikato Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Mischkornbrot, Marmelade, Milbona Käseaufschnitt Light. Lunch: Weight Watchers Magarine, Mestemacher Pumpernickel (55g), Gut & Günstig Edel Salami, Rote Paprika, Gelbe Paprika, Cocktailtomaten. Dinner: Gemischter Salat mit Dressing, Schweinesteak oder Schnitzel. Snacks/Other: Caffee Lattesso Espresso, Dattel, Philadelphia Milka, Mestemacher Pumpernickel (55g), Trauben, Feigen, Birnen, Blaubeeren, Banane. more...
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1500 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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