Weigh In record (no journal entry) for 23 July 2022
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132.7 lb
Lost so far: 5.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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834 kcal
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Fat: 17.99g | Prot: 22.57g | Carb: 147.18g.
Breakfast: Nestlé Leite em Pó Ninho, Sadia Margarina Deline, Cuscuz (Cozido), Café com Açúcar. Lunch: Extra Pão de Leite, Sadia Margarina Deline, Cuscuz (Cozido). Snacks/Other: Hortifruti Mamão Formosa. more...
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losing 0.4 lb a week
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Ho_ppe's weight history
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