Weigh In record (no journal entry) for 23 July 2022
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203.9 lb
Lost so far: 26.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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304 kcal
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Fat: 21.00g | Prot: 23.53g | Carb: 5.11g.
Breakfast: Жареное Яйцо без Жира, Помидоры, Сыр Голландский. more...
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losing 4.8 lb a week
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