Weigh In record (no journal entry) for 23 July 2022
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250.4 lb
Lost so far: 35.7 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1217 kcal
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Fat: 57.62g | Prot: 79.10g | Carb: 96.20g.
Breakfast: Белая Ферма Блинчики с Творогом и Смородиной. Lunch: Торговая Площадь Паста с Курицей. Dinner: Хохланд Сыр Плавленный Фетакса, Салат Овощной с Маслом, Желудки Куриные. more...
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losing 1.2 lb a week
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