Weigh In record (no journal entry) for 23 July 2022
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134.5 lb
Lost so far: 64.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1537 kcal
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Fat: 27.28g | Prot: 143.67g | Carb: 187.38g.
Breakfast: Мёд, Джанкойское Молоко Молоко 2,5%, Творожная Запеканка. Lunch: Куриное Филе, Гречка. Dinner: Болгарский Перец, Огурец (без Кожуры). Snacks/Other: Абрикос, ВкусВилл Яблоко Мельба. more...
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steady weight
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Kate_Gurova's weight history
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