Weigh In record (no journal entry) for 23 July 2022
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144.0 lb
Lost so far: 63.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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2179 kcal
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Fat: 132.65g | Prot: 144.29g | Carb: 90.44g.
Lunch: Aman Prana Kokos Meel, Melkan Roomboter Ongezouten, AH Ei, AH Doosjevol Blauwe Bessen. Dinner: Jumbo Speklappen , AH Puur & Eerlijk Runderburger, Merci Chocolade, Deen Lamshaas, AH Uitgebakken Ontbijtspek, AH Kogelbiefstuk, AH Puur & Eerlijk Kipdijfilet, Bieze Coleslaw Rauwkost, Hertog Yoghurt Bosvruchten Ijs, Citroenijs, Go Tan Gebakken Uitjes, De Zaanse Hoeve Extra Belegen 48+, Body & Fit Egg White Powder, Eiwit. more...
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gaining 3.1 lb a week
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