Weigh In record (no journal entry) for 21 July 2022
|
166.9 lb
Lost so far: 43.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1383 kcal
|
Fat: 76.25g | Prot: 106.75g | Carb: 66.66g.
Lunch: Оливковое Масло (Первого Отжима), Картофельная Запеканка с Фаршем, Vulpi Vinagre de Modena 0%, Хачапури пп, Санта Бремор Форель Слабосолёная. Dinner: Hacendado Lomo de Cerdo, Mercadona Ensalada Queso de Cabra. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|