Weigh In record (no journal entry) for 02 October 2021
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1571 kcal
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Fat: 95.65g | Prot: 97.12g | Carb: 98.27g.
Breakfast: Haşlanmış Yumurta, Zeytin, Avokado, Doygun Tam Buğday Ekmeği, Pınar Yarım Yağlı Süzme Peynir. Dinner: Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Roka Marulu, Zeytinyağı, Pişmiş Somon, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Muz, Çerezya Tuzlu Fıstık, Hindistan Cevizi Yağı, Mandalina, Ceviz. more...
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losing 9.3 lb a week
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uçanteneke's weight history
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