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😮💨😭
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186.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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2014 kcal
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Fat: 78.18g | Prot: 78.09g | Carb: 254.87g.
Breakfast: Kaffee mit Milch, Reinert Sport Salami, Lätta Halbfettmargarine, Aldi Vitalbrot , Olivenöl, Aldi Hirtenkäse, Edeka Zwiebelwürfel, Tomaten. Lunch: Pudding, REWE Lasagne Bolognese, Äpfel. Dinner: Kirschtomaten, Metzgerfrisch Hausmacher Leberwurst, Roggenbrötchen. Snacks/Other: Pringles Hot & Spicy. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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