Weigh In record (no journal entry) for 22 July 2022
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226.4 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1625 kcal
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Fat: 89.94g | Prot: 48.28g | Carb: 138.26g.
Breakfast: Semmel, Butter, Erdbeermarmelade. Lunch: Gemischter Salat mit Dressing, Schinkennudeln. Dinner: Meyer Menü Sportler Salat. Snacks/Other: Storck Merci Together. more...
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losing 6.2 lb a week
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Radisal89's weight history
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