Weigh In record (no journal entry) for 22 July 2022
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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242 kcal
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Fat: 9.05g | Prot: 11.25g | Carb: 30.54g.
Breakfast: Молоко, Гречка Отварная. more...
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losing 6.2 lb a week
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ekameruna2019's weight history
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