Weigh In record (no journal entry) for 21 July 2022
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183.0 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2022:
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1330 kcal
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Fat: 46.20g | Prot: 60.70g | Carb: 173.00g.
Breakfast: Leche, Bolillo, Chilaquiles, Frijoles Refritos. Lunch: Bistec de Res a la Mexicana, Plátano, La Moderna Fideo 0, Tortillas de Maíz. Snacks/Other: Marinela Canelitas (10g). more...
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gaining 0.7 lb a week
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