Weigh In record (no journal entry) for 21 July 2022
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113.3 lb
Lost so far: 23.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1207 kcal
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Fat: 66.42g | Prot: 47.84g | Carb: 99.29g.
Lunch: McDonald's Deluxe Potatoes (Moyenne), McDonald's Wrap Chèvre. Dinner: Tuna Salad with Cheese. more...
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losing 0.4 lb a week
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salomezbsl26's weight history
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