Weigh In record (no journal entry) for 21 July 2022
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232.6 lb
Lost so far: 34.2 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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486 kcal
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Fat: 16.46g | Prot: 18.49g | Carb: 68.23g.
Breakfast: Margarina, Ovo Frito sem Gordura, Pão Francês, Banana Prata. Snacks/Other: Abacaxi. more...
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losing 7.7 lb a week
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fell22's weight history
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