Weigh In record (no journal entry) for 21 July 2022
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118.8 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1209 kcal
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Fat: 50.37g | Prot: 47.23g | Carb: 136.78g.
Lunch: Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами, Лента Вафли Мягкие с Суфле, Бутерброд с Красной Рыбой. Dinner: Белогорье Печенье Затяжное, Вафли, Песочное Печенье, Котлета Домашняя, Макароны по Флотски. more...
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losing 3.9 lb a week
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