Weigh In record (no journal entry) for 21 July 2022
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222.4 lb
Lost so far: 6.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2519 kcal
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Fat: 126.10g | Prot: 62.10g | Carb: 282.17g.
Lunch: Mandioca Cozida, Arroz Branco (Cozido), Rabada. Dinner: Nestlé Kit Kat White, Nestlé Kit Kat. Snacks/Other: Lacta Bis Xtra Oreo, Antarctica Guaraná (Copo), Burger King BK Cheddar Duplo, Burger King Batata Frita (Média). more...
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losing 3.1 lb a week
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healthy_my's weight history
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