Weigh In record (no journal entry) for 21 July 2022
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270.3 lb
Lost so far: 11.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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362 kcal
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Fat: 8.40g | Prot: 9.10g | Carb: 59.40g.
Breakfast: Andros Compote Pomme Nature, Danone Le Nature Yaourt, Carte Noire Café, LU Belvita (Sachet). more...
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losing 27.8 lb a week
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franqk's weight history
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