Weigh In record (no journal entry) for 21 July 2022
|
176.8 lb
Lost so far: 7.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2022:
|
1087 kcal
|
Fat: 28.45g | Prot: 60.45g | Carb: 150.21g.
Breakfast: Paquito 100% Pur Jus d'orange, Marie Blachère Baguette, Nutella Nutella. Lunch: Paquito Compote Pomme sans Sucres Ajoutés, Carrefour Escalope de Dinde, Risotto de quinoa aux courgettes et curcuma. Dinner: Monique Ranou Jambon Blanc, Harry's Pain de Mie, Bouton d'or Crok'sel. Snacks/Other: Oasis Tropical. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlotte.lafarge's weight history
|