Weigh In record (no journal entry) for 21 July 2022
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131.4 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1186 kcal
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Fat: 96.30g | Prot: 70.08g | Carb: 7.54g.
Breakfast: Nescafe Sade, Lipton Kiraz Sapı Çayı, Haşlanmış Yumurta. Lunch: Nescafe Sade, Çerezya Tuzlu Fıstık. Dinner: Yer Fıstığı, Kuzu Eti. more...
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losing 3.1 lb a week
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invisible guest's weight history
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