Weigh In record (no journal entry) for 21 July 2022
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182.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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2847 kcal
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Fat: 52.17g | Prot: 60.72g | Carb: 212.62g.
Breakfast: Libendorf Сыр Творожный с Зеленью, Delicados Тортилья. Lunch: Шаурма с Курицей, Шато Тамань Вино Белое Сухое , Spaten Пиво Светлое Пастеризованное, Paulaner Пиво Светлое Нефильтрованное. Dinner: Горбуша Соленая, Эклер. more...
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losing 3.1 lb a week
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