Weigh In record (no journal entry) for 20 July 2022
|
147.5 lb
Lost so far: 42.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
2267 kcal
|
Fat: 93.16g | Prot: 126.29g | Carb: 231.82g.
Breakfast: Mingau de Aveia, Banana Prata. Lunch: Alface, Bisteca de Porco Grelhada, Hortifruti Abóbora Cabotian Cozida, Couve Manteiga Refogada, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Ovo Frito, Camil Arroz Branco Cozido, Purê de Batatas (Leite Integral e com Margarina), Bife de Fígado. Snacks/Other: Catupiry Requeijão Cremoso Sabor Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito, Perdigão Hambúrguer de Frango, Plus Vita Pão de Forma Tradicional , Ameixa Seca, Café com Leite e Açúcar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaqueline Esteves's weight history
|