Weigh In record (no journal entry) for 19 July 2022
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202.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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2774 kcal
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Fat: 53.62g | Prot: 219.35g | Carb: 353.41g.
Breakfast: Ovo, Arroz Branco (Cozido), Growth Supplements 80% Whey Protein, Italac Leite Desnatado, Banana Prata. Lunch: Carioca Feijão Cozido, Legumes Cozidos, Arroz Branco (Cozido), Camil Proteína de Soja Texturizada. Dinner: Pudim fit de caneca com xilitol, Camil Proteína de Soja Texturizada, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Bimbo Rap 10 Muito Fit, Ovo, Maçã, Nestlé Iogurte Natural Integral, Growth Supplements 80% Whey Protein, Banana Prata. more...
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losing 1.7 lb a week
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