Weigh In record (no journal entry) for 20 July 2022
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159.2 lb
Lost so far: 8.6 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1233 kcal
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Fat: 66.47g | Prot: 51.54g | Carb: 102.99g.
Breakfast: Caffè Latte, Rigoni di Asiago Nocciolata, Motta Buondì Integrale. Lunch: Salsa Bernese, Casa Modena Mortadella di Pollo, Riccione Piadina Piadina Romagnola Igp alla Riminese. Dinner: Uovo Strapazzato. more...
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losing 4.6 lb a week
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Alba rossin's weight history
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