Weigh In record (no journal entry) for 19 July 2022
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168.2 lb
Lost so far: 9.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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51 kcal
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Fat: 0.60g | Prot: 6.66g | Carb: 1.50g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies , Melitta Café sem Açúcar. more...
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losing 4.4 lb a week
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@ellenjandressa's weight history
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