Weigh In record (no journal entry) for 19 July 2022
|
228.0 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
1672 kcal
|
Fat: 62.86g | Prot: 72.18g | Carb: 201.89g.
Breakfast: Laugenbrötchen, Butter, Erdbeermarmelade. Lunch: Laugenbrötchen, Käse, Plattpfirsich, Butter. Dinner: Kaufland Bami Goreng. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Radisal89's weight history
|