Weigh In record (no journal entry) for 10 July 2022
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219.4 lb
Lost so far: 17.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1983 kcal
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Fat: 86.72g | Prot: 105.09g | Carb: 352.17g.
Breakfast: Coffee with Milk and Sugar, Bakers Good Morning Bran Rusks. Lunch: Willards Flings, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coca-Cola Coca-Cola (Buddy), Nando's Coleslaw, Nando's 1/4 Chicken Breast, Chicken Licken Hot Wings. Snacks/Other: Marshmallows, Jelly Tots Original. more...
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losing 0.7 lb a week
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