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Start of month 7- Freestyle meal plan. Winter maintenance.
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220.0 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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2119 kcal
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Fat: 67.02g | Prot: 101.69g | Carb: 268.99g.
Breakfast: Nature's Choice Rolled Oats. Lunch: Simply Asia Green Curry. Dinner: Vegetarian Pizza. Snacks/Other: Clover Full Cream Fresh Milk, Dried Fruit Mixture. more...
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gaining 2.9 lb a week
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