Weigh In record (no journal entry) for 24 May 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1557 kcal
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Fat: 17.34g | Prot: 162.49g | Carb: 181.77g.
Breakfast: Green Tea, Low GI Soy & Linseed, Cooked Egg White, Hyperbolic Mass, 100% Whey Protein. Lunch: Chicken Breast (Skin Not Eaten), Mccain Mixed Vegetables, Cooked Rice. Dinner: Broccoli, Chicken Breast Fillet. Snacks/Other: Granny Smith Apples, 100% Whey Protein, Light Meat Shredded Tuna (Canned) in Brine, Provita, Tap Water. more...
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2527 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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