Weigh In record (no journal entry) for 18 July 2022
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167.6 lb
Lost so far: 42.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1328 kcal
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Fat: 84.00g | Prot: 76.55g | Carb: 70.36g.
Lunch: Хачапури пп, Винегрет. Dinner: Дыня, Мясновъ Корейка Баранья на Косточке. more...
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losing 4.6 lb a week
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Julia_en_spain's weight history
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