Weigh In record (no journal entry) for 18 July 2022
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105.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1505 kcal
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Fat: 61.92g | Prot: 77.82g | Carb: 160.94g.
Breakfast: Хлеб, Кофе с Молоком, Сливочное Масло, Пшенная Каша с Тыквой. Lunch: Овсяное Печенье, Макароны, Ягненок. Snacks/Other: Красная Смородина, Просто Молоко Катык 4%. more...
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losing 3.1 lb a week
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Инна lazareva's weight history
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