Onur Kartal's Journal, 02 September 2014

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Weigh In record (no journal entry) for 02 September 2014

267.0 lb Lost so far: 0 lb. Still to go: 79.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:

1260 kcal

Fat: 49.86g | Prot: 60.21g | Carb: 143.14g. Breakfast: Kavun (Kokulu Kavun), Şekersiz Çay, Kaşarlı Tost. Lunch: Beyaz Ekmek, Dana Etinden Yapılan Köfte. Dinner: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Izgara Köfte. Snacks/Other: Elma Suyu (Konservede veya Şişede). more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 94.4 lb a week

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Onur Kartal's Journal, 02 September 2014

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