Weigh In record (no journal entry) for 17 July 2022
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149.0 lb
Lost so far: 70.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1323 kcal
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Fat: 90.04g | Prot: 62.10g | Carb: 73.10g.
Breakfast: Coffee with Cream and Sugar, Chi-Chi's Taco Meat, Polly-O Part Skim Mozzarella String Cheese Sticks, Starbucks Caffe Americano (Venti), Half and Half Cream, Cream (Half & Half). Lunch: Il Giardino Ricotta Salata Sheep's Milk Cheese, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Chicken Thigh, Cabbage, Carrots, Olive Oil, Souper Salad Sunflower Seeds. Dinner: SureLife Foods Paleo Bars, Greenfield Uncured Smoked Ham Steak, Tomatoes. more...
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losing 0.1 lb a week
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 Comments
I see you’re doing great in maintenance Raven💙
17 Jul 22 by member: sk.17
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Thanks sk.17! Feeling healthy keeps me with it! Any time I eat like I used to I feel nasty so it is it's own incentive.
18 Jul 22 by member: AzureRaven
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