Weigh In record (no journal entry) for 17 July 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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2376 kcal
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Fat: 57.57g | Prot: 172.38g | Carb: 267.06g.
Breakfast: King Protein Egg Protein Plombir, Богатство Сибири Филе Грудки Цыплёнка-Бройлера, Творог (Обезжиренный 1-2% Жира), Яйцо (Целое). Lunch: Агро-Альянс Бурый Рис, Ясно Солнышко Хлопья Овсяные Средний Размер #2. Snacks/Other: Harry's Сандвичный Хлеб Пшеничный. more...
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gaining 6.2 lb a week
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