Weigh In record (no journal entry) for 16 July 2022
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179.7 lb
Lost so far: 41.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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2146 kcal
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Fat: 35.39g | Prot: 37.23g | Carb: 298.00g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Red Bull Energético Frutas Tropicais, Gin Tônico, Stella Artois Cerveja, Coca-Cola Coca-Cola (Lata), Bonaparte Filet a Parmiggiana, Arroz Branco (Cozido). Dinner: Espetinho de Carne, Cachorro Quente, Coca-Cola Coca-Cola (Lata), Canjica, Pastel de Queijo. more...
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2195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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