Weigh In record (no journal entry) for 16 July 2022
|
185.8 lb
Lost so far: 3.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
1444 kcal
|
Fat: 49.15g | Prot: 75.89g | Carb: 176.03g.
Breakfast: Salt , Lettuce, Scrambled Egg (Whole, Cooked) , Black Olives, Olive Oil, Cucumber (with Peel), White Bread, Banana. Lunch: Carrots, White Rice, Mushrooms, Green Peppers, Olive Oil , Salmon. Dinner: Sweet Cherries , Athenos Reduced Fat Feta Chunk Cheese, White Bread. Snacks/Other: Red Velvet Cake. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr.DeaDSouL's weight history
|