Weigh In record (no journal entry) for 16 July 2022
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1444 kcal
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Fat: 49.15g | Prot: 75.89g | Carb: 176.03g.
Breakfast: Salt , Lettuce, Scrambled Egg (Whole, Cooked) , Black Olives, Olive Oil, Cucumber (with Peel), White Bread, Banana. Lunch: Carrots, White Rice, Mushrooms, Green Peppers, Olive Oil , Salmon. Dinner: Sweet Cherries , Athenos Reduced Fat Feta Chunk Cheese, White Bread. Snacks/Other: Red Velvet Cake. more...
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losing 12.3 lb a week
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