Weigh In record (no journal entry) for 16 July 2022
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112.0 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1244 kcal
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Fat: 42.95g | Prot: 37.84g | Carb: 177.08g.
Breakfast: Rich Вишневый Сок, Карат Сливочный Сыр Violette , Dr. Korner Черничные Хлебцы. Lunch: Coca-Cola Кола, Пицца Суши Вок Калифорния Темпура Ролл, Роллы Филадельфия. Dinner: Тушеные Овощи, Курица Вареная, Ячневая Каша. more...
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losing 9.3 lb a week
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