Weigh In record (no journal entry) for 16 July 2022
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157.0 lb
Lost so far: 77.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1198 kcal
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Fat: 67.84g | Prot: 68.65g | Carb: 60.26g.
Breakfast: FitnesShock Батончик Coconut , Орех Пекан, Liebendorf Сыр Творожный с Зеленью, Авокадо Авокадо, Гриднев Хлеб Ржано-Пшеничный "Литовский с Кориандром". Lunch: Салат Айсберг, Гречка Отварная, Филе Индейки. Snacks/Other: не Молоко Овсяное Молоко Классическое 3,2%, Fitnesshock Батончик Shocker. more...
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losing 13.9 lb a week
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