Weigh In record (no journal entry) for 16 July 2022
|
258.4 lb
Lost so far: 34.4 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
741 kcal
|
Fat: 20.97g | Prot: 33.32g | Carb: 106.11g.
Breakfast: Чай, Красное Яблоко, Простоквашино Творог 9%, Danone Йогурт с Черникой. Lunch: Карат Сыр Плавленый Янтарь Карат, Нектарины, Шурпа, Пятерочка Персик. Snacks/Other: Пятерочка Персик. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minnibaeva.sveta's weight history
|