Weigh In record (no journal entry) for 15 July 2022
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1623 kcal
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Fat: 89.34g | Prot: 74.04g | Carb: 128.40g.
Breakfast: Колбаса Докторская, Белый Хлеб, Кофе с Молоком. Lunch: Шарлиз Пастила Клюквенная, Макдоналдс Капучино (0,3 L), Кофе с Молоком, Колбаса Докторская, Мойва Жареная. Dinner: Lucky Days Мармелад Ассорти, Перловка Отварная, Свинина Тушеная. Snacks/Other: Капучино. more...
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2046 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Sitting - 4 hours, домашний досуг - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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