Weigh In record (no journal entry) for 14 July 2022
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174.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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2317 kcal
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Fat: 53.08g | Prot: 202.31g | Carb: 227.05g.
Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Oeuf, Petit Navire Thon au Naturel, Riz Basmati. Dinner: Lidl Filet de Dinde, Lidl Lentilles. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), Fraisier, Envia Fromage Blanc 0%, Marque Repère Framboises Surgelées , Auchan Banane. more...
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losing 1.2 lb a week
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