Onur Kartal's Journal, 01 September 2014

Weigh In record (no journal entry) for 01 September 2014

253.5 lb Lost so far: 0 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2014:

1140 kcal

Fat: 42.11g | Prot: 74.88g | Carb: 112.79g. Breakfast: Börek, Beyaz Peynir. Dinner: Tavuk Göğüs Eti. Snacks/Other: Elma Suyu. more...

2801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Onur Kartal's weight history