Weigh In record (no journal entry) for 15 July 2022
|
148.8 lb
Lost so far: 24.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2022:
|
1269 kcal
|
Fat: 32.87g | Prot: 72.28g | Carb: 176.12g.
Breakfast: Alpro Barista Mandel, Rügenwalder Mühle Vegetarische Mühlen Salami Bunter Pfeffer, Alpenmark Cremia Balance, Coppenrath & Wiese Weizenbrötchen, Süßkirschen, Äpfel. Dinner: REWE Bio Rapsöl Nativ, Maggi Sauce zu Braten, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Spitzkohl, Bauernglück Rinderhackfleisch 5% Fett. Snacks/Other: Mon Chéri Mon Chéri. more...
|
|
2006 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 55 minutes, Shopping - 25 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k.p.91's weight history
|