|
I have been sick for the past two days , so this is just water weight, apples and bananas are the only things I can eat . As soon as my appetite comes back I will gain this all back🤦🏾♀️🤣
|
118.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2022:
|
1181 kcal
|
Fat: 39.28g | Prot: 32.03g | Carb: 179.76g.
Lunch: Butternut Soup. Dinner: Maggi 2 Minute Noodles (Durban Curry), Sunbake Hot Dog Rolls, Enterprise Cheese Grillers. Snacks/Other: Bananas , Doritos Sweet Chilli Pepper, Granny Smith Apples. more...
|
losing 0.2 lb a week
|