Weigh In record (no journal entry) for 15 July 2022
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231.7 lb
Lost so far: 29.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1445 kcal
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Fat: 53.99g | Prot: 99.43g | Carb: 130.36g.
Breakfast: Огурец (с Кожурой), Магнит Помидоры Черри, Куриные Крылышки с Кожей (Запеченные). Lunch: Ясно Солнышко Каша 4 Злака. Dinner: Салат с Тунцом и Овощами. more...
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gaining 1.5 lb a week
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